6 Steps For Healthier And Whiter Teeth

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sample of a healthier and whiter teeth

Dental health doesn’t have to be complicated; not every dilemma requires a scary dental procedure. Many inexpensive and effective home remedies and drugstore products help keep your teeth healthy and white. So, instead of having your teeth professionally whitened, which can sometimes cost thousands of dollars, consider these simple methods for whitening your teeth at home from your friends at Valley Ridge Dental Centre.

Why Teeth Get Yellow

You might be wondering what leads teeth to develop staining in the first place. Unfortunately, many things can cause your teeth to become yellow and lose their lustrous shine. Many foods can stain the enamel, the layer on the outside of teeth that protects them from decay; also, teeth tend to become yellow when excess amounts of plaque build up on the teeth.
Sometimes, teeth begin to look yellow because their enamel has eroded and revealed the dentin layer, which is naturally yellow.

Two types of stains can affect teeth: extrinsic and intrinsic.

  • Extrinsic stains affect enamel. These are easy to remove.
  • Intrinsic stains affect the inner parts of the tooth or the dentin layer.

Regardless of the type of stains you have, here are some practical ways to combat yellowing teeth:

Brushing and Flossing Religiously

Many people must realize how much a simple routine can benefit their teeth. Dentists stress the importance of brushing and flossing from early on, but many people still need to care for their teeth properly.

Generally, discolouration of the teeth happens because of plaque build-up. A straightforward way to combat plaque formation is to brush for the suggested time and floss regularly.
Toothpaste rubs stain off teeth, and floss removes the hard-to-reach bacteria your toothbrush may have missed. Brushing and flossing are indeed a dream team, one that’s sure to provide results.

To take your dental health one step further, you should regularly get cleanings with your dentist. It would help if you got a check-up every 6 months so your dentist can thoroughly clean your teeth and check for any serious dental concerns.

1. Oil Pulling

Oil pulling was originally an Indian folk remedy to improve oral health and purge toxins from the body. To oil pull, you swish oil around in your mouth to eradicate bacteria that can transform into plaque, thus giving your teeth a yellow appearance.

The most common types of oil used for this technique are sesame or sunflower oil, but other varieties also work. One popular choice is coconut oil because of its enjoyable taste and numerous health benefits.

Coconut oil has lauric acid, which reduces inflammation and kills bacteria. Oil pulling is an effective way to fight gingivitis and plaque and even whiten teeth. Used in moderation, it’s a safe, easy, and inexpensive way to maintain a healthier and whiter smile.

Put a tablespoon of your chosen oil in your mouth to try oil pulling and wish it around. Do this for about 15 to 20 minutes to achieve the full effects. Oil pulling is safe to do daily because oil does not contain any harsh ingredients or acids that could potentially damage your enamel.

2. Brushing with Baking Soda

Baking soda is one of the most popular methods for whitening teeth; many toothpastes even contain it as an ingredient. The reason why it does a suitable job whitening is that it is mildly abrasive. Baking soda is highly alkaline, so it stops the growth of bacteria.

While baking soda won’t change your smile overnight, many swear by the long-term effects. Of course, doing this too often isn’t good because it can erode your enamel.

To try this out, create a paste by mixing baking soda with water and brushing with it. It is safe to do it a couple of times a week.

3. Washing Bacteria Away

Water is not only necessary for maintaining your physical health, but it is a great way to maintain good dental health. Water is a natural cleanser that can wash away bacteria on your teeth after eating. You must always finish your meals with a glass of water.
You can also do a saltwater rinse with warm water. It will not only whiten your teeth, but it will protect against gum-related issues. Mix a teaspoon of salt with warm water and use it as a mouthwash. Salt is naturally antibacterial.

4. Using an Electric Toothbrush

Electric toothbrushes are better than standard toothbrushes because the vibrating heads better remove stains, bacteria, and plaque. Consult with your dentist about the best electric toothbrushes to use.

5. Prevent Teeth From Yellowing in the Future

Teeth naturally begin to yellow as you age, but there are many preventative measures you can take to slow down the process.

Many beverages and foods can stain your teeth. These beverages and foods include red wine, coffee, and even dark berries. While this shouldn’t deter you from ever eating or drinking these things, you should limit your exposure to these staining items.

Regarding beverages, simply using a straw can make avoiding direct contact that leads to staining easier. Another thing you can do is brush immediately after consuming something that has the potential to stain your teeth.

Sugar is another substance that can seriously damage your teeth. Lots of sugar can aid the growth of bacteria, which causes gingivitis and plague. Also, ensure your diet has plenty of calcium because it can prevent enamel erosion.

To maintain healthy teeth, you must have a healthy oral care routine. It means brushing and flossing regularly and making appointments with your dentist. If you need help treating your teeth discolouration, contact our dentist in NW Calgary today. We’ll help you take control of your dental health.

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