6 Steps to Healthier & Whiter Teeth

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Dental health doesn’t have to be complicated; not every dilemma requires a scary dental procedure. There are so many inexpensive and effective home remedies and drugstore products to help keep your teeth healthy and white. So, instead of having your teeth professionally whitened, which can sometimes cost thousands of dollars, consider these simple methods for whitening your teeth at home from your friends at Valley Ridge Dental Centre.

Why Teeth Get Yellow

You might be wondering what leads teeth to develop staining in the first place. Unfortunately, many things can cause your teeth to become yellow and lose their lustrous shine. There are many foods that can stain enamel, the layer on the outside of teeth that protects them from decay, Also, teeth tend to become yellow when excess amounts of plaque build up on the teeth.

Sometimes, teeth begin to look yellow because their enamel has eroded and revealed the dentin layer which is naturally yellow. 

There are two types of stains that can affect teeth: extrinsic and intrinsic.

  • Extrinsic stains affect enamel. These are usually pretty easy to remove.
  • Intrinsic stains affect the inner parts of the tooth, or the dentin layer.

 Regardless of the type of stains you have, here are some effective ways to combat yellowing teeth:

1) Brushing and Flossing Religiously 

A lot of people neglect to realize how much a simple routine can benefit their teeth. From early on, dentists stress the importance of brushing and flossing, but many people still don’t take proper care of their teeth.

Generally, discolouration of the teeth happens because of plaque build-up. One simple way to combat the formation of plaque is to brush for the suggested amount of time and floss regularly. 

Toothpaste rubs stains off of teeth, and floss removes the hard-to-reach bacteria that your toothbrush may have missed. Brushing and flossing are truly a dream team, one that’s sure to provide results. 

To take your dental health one step further, you should regularly get cleanings with your dentist. You should get a check-up every 6 months so your dentist can thoroughly clean your teeth and check for any serious dental concerns.

2) Oil Pulling

Oil pulling was originally an Indian folk remedy that was used to improve oral health and purge toxins from the body. To oil pull, you swish oil around in your mouth to eradicate bacteria that can transform into plaque, thus giving your teeth a yellow appearance.

The most common types of oil used for this technique are sesame or sunflower oil, but other types work as well. One popular choice is coconut oil because of the enjoyable taste and numerous health benefits it offers.

Coconut oil has lauric acid which reduces inflammation and kills bacteria. Oil pulling is an effective way to fight gingivitis and plaque and even whiten teeth. Used in moderation, it’s a safe, easy, and inexpensive way to maintain a healthier and whiter smile.

To try oil pulling, simply put a tablespoon of your chosen oil in your mouth and wish it around. To achieve the full effects, make sure you do this for about 15 to 20 minutes. Oil pulling is safe to do daily because oil does not contain any harsh ingredients or acids that could potentially damage your enamel.

3) Brushing with Baking Soda

Baking soda is one of the most popular methods for whitening teeth, and many toothpastes even contain it as an ingredient. The reason why it does a good job whitening is because it is mildly abrasive. Baking soda is highly alkaline, so it stops the growth of bacteria.

While baking soda won’t change your smile overnight, many people swear by the long-term effects. Of course, doing this too often isn’t good because it can erode your enamel. 

To try this out, simply create a paste by mixing baking soda with water and brushing with it. This is safe to do a couple times a week. 

4) Washing Bacteria Away

 Water is not only necessary for maintaining your physical health, but it is a great way to maintain good dental health. Water is a natural cleanser and can wash away bacteria that remains on your teeth after eating. It’s important that you always finish your meals with a glass of water.

You can also do a salt water rinse with warm water. This will not only whiten your teeth, but it will protect against gum-related issues. Simply mix a teaspoon of salt with warm water and use it like a mouthwash. Salt is naturally antibacterial. 

5) Using an Electric Toothbrush

Electric toothbrushes are better than standard toothbrushes because the vibrating heads do a better job of removing stains, bacteria, and plaque. Consult with your dentist about the best electric toothbrushes to use. 

6) Prevent Teeth From Yellowing in the Future

Teeth naturally begin to yellow as you age, but there are a number of preventative measures you can take to slow down the process.

Many beverages and foods can actually stain your teeth. These beverages and foods include red wine, coffee, and even dark berries. While this shouldn’t deter you from ever eating or drinking these things, you should limit your exposure to these staining items.

In regard to beverages, simple using a straw can make it easier to avoid direct contact that leads to staining. Another thing you can do is brush immediately after consuming something that has the potential to stain your teeth.

Sugar is another substance that can seriously damage your teeth. Lots of sugar can actually aid the growth of bacteria, which causes gingivitis and plague. Also, ensure your diet has plenty of calcium because it can prevent enamel erosion.

In order to maintain healthy teeth, you must have a strong oral care routine. This means brushing and flossing regularly, as well as making appointments with your dentist. If you need help treating your teeth discolouration, contact our dental office in NW Calgary today. We’ll help you take control of your dental health.

We are pleased to WELCOME YOU BACK! We are practicing SAFE DENTISTRY!

Rest assured that we have taken steps above what was required. After all, your health is our highest priority. We are finally OPEN and look forward to seeing you again soon!


  • When we speak with you regarding your appointment, we will be asking you additional screening questions. Patients who exhibit any symptoms will need to postpone their treatment.
  • When you arrive to your appointment, please wait in your car until your appointment time and bring as little as possible into the office with you.
  • If you have a mask or face covering, we encourage you to wear one to your appointment.
  • We will ask that you sanitize/wash your hands with soap and water upon entering the office and before leaving.
  • There will be a consent form for patients to sign upon arrival and we want you to know that the guidelines in place currently have staff member signing off on a daily consent that ensures they are ready and prepared to provide treatment in the safest possible way.

We want to assure everyone that our office takes the safety and health of our patients, their families, team members and doctors very seriously. Although our operations will be slightly different today than they were previously, we are excited to finally welcome you all back in a slow and safe manner.

Thank you for your patience and understanding during this time of transition to the new normal.

Your Dental Team