- Set a quit date in the near future. Select a time far enough in
the future to allow for mental preparation, but not so distant that it will
result in procrastination. Try choosing a memorable day such as a birthday.
Quit when life stressors are the lowest.
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Avoid places and situations that will put
you in contact with others who smoke.
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Attend a quit smoking program in your
community. Contact your local health department, Canadian Cancer Society or
Lung Association for information on programs available in your community.
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Investigate and use all resources you have
available such as books, videos, pamphlets, self-help booklets or brochures.
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Encourage your spouse, friends,
co-workers, relatives and neighbours to support your efforts in quitting.
Having a support system that you can turn to for advice or help will greatly
improve your chances of quitting successfully.
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Reward yourself for reaching small goals.
For example, go out for a nice meal with your spouse or friend to celebrate
one week smoke-free.
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Anticipate triggers to smoking and prepare
strategies on how to avoid them.
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Chew sugarless gum. Drink water when
cravings hit. Change your diet to include more fruits and vegetables.
Incorporate an exercise routine into your day. Keep your hands busy by
doodling.
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Speak to your physician, dentist or
pharmacist about using the nicotine patch or gum. You may also want to speak
to them about prescription medication that can assist you in quitting.
Quitting
Tobacco
