The Canadian Dental Association has made it easy for Canadians to remember key tips for maintaining a healthy smile:

- Brush your teeth carefully at least once every 24 hours: It takes about 2.5 to 3 minutes to do the job right.

- Floss your teeth daily: Flossing cleans those areas your toothbrush simply can't reach between the teeth and under the gumline.

- Eat, drink, but be wary: Eat a well-balanced diet! Avoid sweet foods and drinks especially between meals. And please don't smoke. Smoking can promote serious dental problems like gum disease and oral cancer.

- Check your gums: Check regularly for these signs of gum disease, the leading cause of adult tooth loss: red, puffy or tender gums; gums that bleed even slightly when you brush or floss; persistent bad breath. See your dentist if any occur.

- Don't wait until it hurts: See your dentist for preventive checkups and professional cleanings. Regular visits are the best way to prevent trouble and unnecessary expense.